tag:blogger.com,1999:blog-52620417634161434122024-03-13T02:05:46.759-07:00Ana PetrovaUnknownnoreply@blogger.comBlogger22125tag:blogger.com,1999:blog-5262041763416143412.post-18415995318977504682009-12-13T12:21:00.000-08:002010-03-03T12:34:14.577-08:00Healthier Alternatives Article 22<span style="font-weight: bold;">Grandma Knows Best</span><br /><br /><br />I asked around from friends and family, co-workers and their families for their Grandma's secret remedies and some shared with me their recipes for healing and so in turn I will share with you all this week what was gleaned to me. Tried, trusted, and true.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZTK4XH6iOQXBjdEmA9eFHM3X5Q12cyzNaer64aeyVPnURT6nh1plZHTGgcOfcq7hRL9adQTL9m6fna416qUByvGTwKCYph-QZGAeEtZNa6c8vJVWFB1HYdsMZQg8u_xZfRqench0gjnly/s1600-h/rocking-chair.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZTK4XH6iOQXBjdEmA9eFHM3X5Q12cyzNaer64aeyVPnURT6nh1plZHTGgcOfcq7hRL9adQTL9m6fna416qUByvGTwKCYph-QZGAeEtZNa6c8vJVWFB1HYdsMZQg8u_xZfRqench0gjnly/s400/rocking-chair.jpg" alt="" id="BLOGGER_PHOTO_ID_5444507011318104322" border="0" /></a><br /><strong>Sore Throat</strong><br />Relieve the pain by gargling with warm salt water a few times a day and then drinking a soothing honey-lemon tea.<br /><br /><strong>Stop Bleeding</strong><br />You’d think it would burn, but a sprinkle of cayenne pepper on a cut will quickly stop the bleeding and actually relieve the pain. Also a little more creepy method of stopping bleeding is to use cobwebs from your house spider's. The webs will help to coagulate the blood on the skin acting as a bandage of sorts.<br /><br /><strong>Ear Infections</strong><br />Put a few drops of garlic oil or white vinegar into your ear canal and lay down on the opposite side to let those drops do their work. Garlic and vinegar create an environment that won’t support the bacteria causing the infection. Repeat a few times a day until the symptoms disappear.<br /><br /><strong>Burns </strong><br />Rinse first with cold water, but then immediately apply aloe vera gel to the burn. Slice a potato and rub its cool, soothing juices all over the burn. Honey, with its antibacterial properties, is also good topical ointment. If you can catch the burn immediately, mustard is also reportedly a great salve.<br /><br /><strong>Headache and Migraine</strong><br />Try rubbing peppermint or lavender oil on your temples and the base of your neck; sniffing these oils may also help. Rub a fresh cut lemon or lime on your forehead.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5262041763416143412.post-50706501256964683702009-12-06T11:50:00.000-08:002010-03-03T12:17:55.183-08:00Healthier Alternatives Article 21<span style="font-weight: bold;">Ginger! And not the red head from Gilligan's Island. </span><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtHF1cEhBW1lGCIr0yaoMPxpNuJgvLsn-cEsSAGNBij_lvfgA52L1gc7SyOSNWWaKeUW2KqDs0abD-t_lmYkwWSVNzYpTHJFiW3MnTq0uaaUSh1fX63as3eCvbjUUDaSCljUN5ZJqah-Nq/s1600-h/ginger.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 266px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtHF1cEhBW1lGCIr0yaoMPxpNuJgvLsn-cEsSAGNBij_lvfgA52L1gc7SyOSNWWaKeUW2KqDs0abD-t_lmYkwWSVNzYpTHJFiW3MnTq0uaaUSh1fX63as3eCvbjUUDaSCljUN5ZJqah-Nq/s400/ginger.jpg" alt="" id="BLOGGER_PHOTO_ID_5444504338568951986" border="0" /></a><br /><br /><br />The Ginger plant has long been known for it's medicinal properties. It's healing qualities include but are not limited to: Aiding with nausea, morning sickness, sore throats, relieves headaches, relieves constipation, reducing fatigue, flu and cold prevention and many other uses. The herb itself was first cultivated in Asia and since then has been grown all throughout the world and most notably in the regions of the Caribbean and West Africa.<br /><br />Ginger also has a sedative effect within it's roots. It can help to calm you when your restless, help you to sleep. This root has so many different uses that trying to write one column on it would take nearly an entire year to detail each and every use. It really is one of nature's wonder "drugs" and can be consumed in so many ways, even processed into candies and tea!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5262041763416143412.post-32599052608176484262009-11-29T11:33:00.000-08:002010-03-03T11:48:08.243-08:00Healthier Alternatives Article 20<span style="font-weight: bold;font-size:130%;" >Martha Stewart: Green and Crafty</span><br /><br />Martha Stewart is at it again with her "Good Things" and being green this year. A clever and crafty way to turn old T-shirts into something that is not only reusable but good for the environment. Just follow her easy steps to make your own t-shirt bag to use for your groceries or really whatever else you can think of!<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdr6ohpyFXnl4RZxxrPDWbvrNoKKsYBFeqvLlsQkKGoqI9KesBGJnXz7gu827ihB7Y_ovb72MXG5VH-EAuZHt2GXlgerftnB0QEMngZTMNZqL1dfV63RFc0CtZyRvujte9of99ZlPK8gJt/s1600-h/t-shirt-tote.jpg.png"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 378px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdr6ohpyFXnl4RZxxrPDWbvrNoKKsYBFeqvLlsQkKGoqI9KesBGJnXz7gu827ihB7Y_ovb72MXG5VH-EAuZHt2GXlgerftnB0QEMngZTMNZqL1dfV63RFc0CtZyRvujte9of99ZlPK8gJt/s400/t-shirt-tote.jpg.png" alt="" id="BLOGGER_PHOTO_ID_5444496634466950898" border="0" /></a><br /><br />1. Turn T-shirt inside out and pin bottom of the T-shirt along the hem. Using a sewing machine, sew bottom of T-shirt closed. Flip shirt right side out and lay flat on table, making sure all seams are lined up.<br /><br />2. Place medium-size bowl about half-way over the neck hole. Using a water-erasable marking pen, trace along the edge of the bowl. Cut along the outline, making sure to go through the front and back sides of the shirt, in order to create an opening for the bag that's larger than what the neck hole allows.<br /><br />3. Line up the hems on the front and back side of the sleeve and cut, making sure to go through both sides of the shirt. Repeat on the other sleeve. Tip: A jersey shirt would also work well for this craft, as it is already sleeveless, and it's made of a great mesh material.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5262041763416143412.post-7136883121903875482009-11-22T11:18:00.000-08:002010-03-03T11:28:52.282-08:00Healthier Alternatives Article 19<span style="font-weight: bold;font-size:130%;" >Non-Toxic Cleaning Kits For Your Home and Work</span><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht01Ac8Mt3UhQz3hww2RHpDVkM3S2boOnTsB6adjLmpsK93YxuDy-KTaO6wa_kN6_ahFQw6c8KZ8N-kI68ZU9Uri_aHo5I13AK5mpnz0YH8E0ICBNx7RWGZ3UbRZrYW1n-PhCeMoR0_Ic2/s1600-h/use-vodka-bathroom-lg.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 313px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht01Ac8Mt3UhQz3hww2RHpDVkM3S2boOnTsB6adjLmpsK93YxuDy-KTaO6wa_kN6_ahFQw6c8KZ8N-kI68ZU9Uri_aHo5I13AK5mpnz0YH8E0ICBNx7RWGZ3UbRZrYW1n-PhCeMoR0_Ic2/s400/use-vodka-bathroom-lg.jpg" alt="" id="BLOGGER_PHOTO_ID_5444490914188773170" border="0" /></a><br /><br /><strong>SUPPLIES</strong><br />Baking soda<br />Washing soda<br />White distilled vinegar<br />A good liquid soap or detergent<br />6 clean spray bottles<br />2 glass jars<br /><br /><p><strong>ALL-PURPOSE SPRAY CLEANER</strong><br />1/2 teaspoon washing soda<br />A dab of liquid soap<br />2 cups hot tap water</p> Combine the ingredients in a spray bottle and shake until the washing soda has dissolved. Apply and wipe off with a sponge or rag.<br /><p><strong>SOFT SCRUBBER</strong><br />Simply pour about 1/2 cup of baking soda into a bowl, and add enough liquid detergent to make a texture like frosting. Scoop the mixture onto a sponge, and wash the surface. This is the perfect recipe for cleaning the bathtub because it rinses easily and doesn’t leave grit.</p> Note: Add 1 teaspoon of vegetable glycerin to the mixture and store in a sealed glass jar, to keep the product moist. Otherwise just make as much as you need at a time.<br /><br /><p><strong>OVEN CLEANER</strong><br />1 cup or more baking soda<br />Water<br />A squirt or two of liquid detergent</p> Sprinkle water generously over the bottom of the oven, then cover the grime with enough baking soda that the surface is totally white. Sprinkle some more water over the top. Let the mixture set overnight. You can easily wipe up the grease the next morning because the grime will have loosened. When you have cleaned up the worst of the mess, dab a bit of liquid detergent or soap on a sponge, and wash the remaining residue from the oven. If this recipe doesn’t work for you it is probably because you didn’t use enough baking soda and/or water.<br /><br /><br /><p><strong>WINDOW CLEANER</strong><br />1/4-1/2 teaspoon liquid detergent<br />3 tablespoons vinegar<br />2 cups water<br />Spray bottle</p> Put all the ingredients into a spray bottle, shake it up a bit, and use as you would a commercial brand. The soap in this recipe is important. It cuts the wax residue from the commercial brands you might have used in the past.<br /><br /><strong>VINEGAR DEODORIZER</strong><br />Keep a clean spray bottle filled with straight 5 percent vinegar in your kitchen near your cutting board and in your bathroom and use them for cleaning. I often spray the vinegar on our cutting board before going to bed at night, and don’t even rinse but let it set overnight. The smell of vinegar dissipates within a few hours. Straight vinegar is also great for cleaning the toilet rim. Just spray it on and wipe off.<br /><br /><br /><strong>FURNITURE POLISH</strong><br />1/2 teaspoon oil, such as olive (or jojoba, a liquid wax)<br />1/4 cup vinegar or fresh lemon juice<br />Mix the ingredients in a glass jar. Dab a soft rag into the solution and wipe onto wood surfaces. Cover the glass jar and store indefinitely.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5262041763416143412.post-305907325651063472009-11-15T10:51:00.000-08:002010-03-03T11:14:28.512-08:00Healthier Alternatives Article 18<span style="font-weight: bold;font-size:130%;" >Tis The Season For Giving</span><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiznstyxAgVCLJ8eXryv4w37xh2HYwSkP3dZBvW_q218rkvJjWKdhtsVWaj8cC3VAz6XkLO7C4_s6_v1DwNzSGCecljmcdVXAtzSw2IGRT1_wXSjgL3PUpy3OzrkS-hW2P9TTSwzup0ou72/s1600-h/Gifts_Hampers_BIG.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 335px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiznstyxAgVCLJ8eXryv4w37xh2HYwSkP3dZBvW_q218rkvJjWKdhtsVWaj8cC3VAz6XkLO7C4_s6_v1DwNzSGCecljmcdVXAtzSw2IGRT1_wXSjgL3PUpy3OzrkS-hW2P9TTSwzup0ou72/s400/Gifts_Hampers_BIG.jpg" alt="" id="BLOGGER_PHOTO_ID_5444482712883416498" border="0" /></a>If your like me, you really try to custom tailor your gifts to those whom you give to. Sometimes in the holiday frenzy we forget though that others out there, not just our friends, families and neighbors, need a little something to make their lives better, their spirits brighter and their hearts whole. This year I propose a few ways to help do just that.<br /><br />* Give to the American Humane Society. A small donation really goes a long way to help support neglected and abused pets that suffer from life-threatening injuries and illnesses.<br /><br />* Adopt-a-species Through the World Wildlife Foundation. For as little as like 25.00 you can get an adoption kit for one of over a hundred differant animals. Of course, the more you donate the better your benefits get. Starting at fifty you'll get a plush replica of your adopted animal. All the proceeds go to helping the Foundation protect the wildlife and their natural habitats.<br /><br />* Toys For Tots Foundation. The US Marine Corps Reserve each year run several donation drop off points and collection sites as well as benefits for children in need. They ask for unwrapped gifts to be given to needy children in your own community. The program usually starts in October and lasts until Christmas. The Goal is to deliver a new toy to the less fortunate kids, in hopes that in the years to come, that child will remember the good will of others and in turn offer the same kindness to others.<br /><br />*Salvation Army. The Salvation Army actually has two ways one can donate. One is the Angel Trees and the other is known simply as the Red Kettles. Angel Trees are trees that go up in various department stores, such as Macy's or J.C. Penny and contain the name and age and "wish" of a child. You pick an angel from the tree to fulfill their wish and then drop it off at the collection sites. The Red Kettles are small little Red Buckets that are set up around the city in various locations, usually in front of stores, and one of the Salvation Army volunteers will ring a bell near the Kettle. The object is simple, donate what you can in cold hard cash right then and there. All the proceeds from this go to provide Christmas dinners, clothing, toys for families in need and also to provide people with basic necessities and seasonal aid. They also help people in hospitals, or nursing homes as well.<br /><br />Of course, there are literally hundreds of thousands of other charities one could donate to and you know, it doesn't even have to be a monetary donation. You could always donate your time too, like to the Red Cross or to the local YMCAs. In the spirit of Christmas, I hope that I've given you all a new way to show your spirit and give to your communities.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5262041763416143412.post-8443172572866457562009-11-08T10:26:00.000-08:002010-03-03T10:47:20.768-08:00Healthier Alternatives Article 17<span style="font-size:130%;">Baa Baa Plant Sheep<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBuRk1kj6R3hAaV43hCQPM4M_8878ZYA3v9BXUQ8vuTmgHh7z4Cf5AE9RrHBe63bDEB-IizvB069CjcvGD6ZD-VezDd0zxiynJciiV66K58zUIptR3d5gugcnH-Xr_7QjQCtBqDyLNPThyphenhyphen/s1600-h/Vegetable_lamb_(Lee,_1887%29.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 246px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBuRk1kj6R3hAaV43hCQPM4M_8878ZYA3v9BXUQ8vuTmgHh7z4Cf5AE9RrHBe63bDEB-IizvB069CjcvGD6ZD-VezDd0zxiynJciiV66K58zUIptR3d5gugcnH-Xr_7QjQCtBqDyLNPThyphenhyphen/s320/Vegetable_lamb_(Lee,_1887%29.jpg" alt="" id="BLOGGER_PHOTO_ID_5444478613256927874" border="0" /></a><br />Legend has it that there is a mystical plant called the Vegetable Lamb of Tartary. It was believed this plant was in fact half plant, half animal and would produce a sheep, or lamb as it's fruit. It's full name is "Planta Tartarica Barometz". Barometz is the Tartar word for lamb. The "fruit" of the Vegetable Lamb was cotton, but people back in the Middle Ages knew very little about cotton and assumed the fabric was wool, which then led them to assume that the puffs of cotton were actually tiny sheep attached to the plant by their navels. It was said that the plant would bend down to let the sheep graze on the surrounding grass beneath it and when it was all eaten up, the sheep dropped off from the plant and ran off. Of course, this is nothing but a myth.<br /><br />But the plant itself, the vegetable lamb, is real. No, it doesn't produce sheep. However, researchers are now saying that it could produce a break-through treatment for the bone-thinning disease of Osteoporosis. <br /><br />Osteoporosis affects many women (and men) each year. It's a chronic disease and very debilitating. Causing fractures to occur with little to no true injury. Causes more people to fall down and it may significantly affect life expectancy and the quality of life obviously is affected.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5262041763416143412.post-15490747230769515382009-11-01T10:09:00.000-08:002010-03-03T10:21:37.271-08:00Healthier Alternatives Article 16<span style="font-weight: bold; font-style: italic;font-size:130%;" >Rockets to Fight Ulcers? </span><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjJ8Dtar9PTudcouLWx3P0nIrZ5gG27RAYP9h4nG06Ole0sI37Ph1EjS_H502GYM_qC5FBDpDhKaM21uQFogzllL_hXUrOToC2YcdMJT-16o7asRz_9O1hHWuPClPSxX_4BxIibtrnvt6O/s1600-h/rocket.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 241px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjJ8Dtar9PTudcouLWx3P0nIrZ5gG27RAYP9h4nG06Ole0sI37Ph1EjS_H502GYM_qC5FBDpDhKaM21uQFogzllL_hXUrOToC2YcdMJT-16o7asRz_9O1hHWuPClPSxX_4BxIibtrnvt6O/s400/rocket.jpg" alt="" id="BLOGGER_PHOTO_ID_5444472045745089938" border="0" /></a>Yes! You heard correctly! Rockets, otherwise known as Eruca Sativa or Arugula is an edible leafy plant that is rich in vitamin C and potassium and is mostly grown in Mediterranean areas. Some also believe that this plant is one of the world's natural aphrodisiacs.<br /><br />While it certainly does have the potential to offer up several uses for it's appetizing green leaves, which some scientists believe it even fights cancers, it has been used to treat stomach ulcers naturally, without the harsher medicines which could lead to even more stomach problems in the end. It helps to prevent ulcer activity by limiting the stomach acid which affects the lining. In Ischia, it's used as a digestive alcohol which is used, following meals in small doses to help digest the consumed foods. So the next time those ulcers are giving you problems, try some pizza with Arugula or a salad made with it's green leaves instead of the spicy foods.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5262041763416143412.post-10411110725857190192009-10-25T00:21:00.000-07:002010-01-13T00:29:43.743-08:00Healthier Alternatives Article 15<span style="font-size:130%;">Reconnect to the Spirit of Autumn<br /><br /></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD_if5OLXk89_x7cg6bcGB78oLhZenJjOshllWCu-T2ZPC-BOfEUkoP9X59wZlVV8_a-oEFj1WpzNjJzMzu2axWIjJIE8t3EC-F91G70pRPwglSXCmpxd64BZ8N1oDRlta3DnW0281BAtT/s1600-h/melancholy_autumn.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 214px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD_if5OLXk89_x7cg6bcGB78oLhZenJjOshllWCu-T2ZPC-BOfEUkoP9X59wZlVV8_a-oEFj1WpzNjJzMzu2axWIjJIE8t3EC-F91G70pRPwglSXCmpxd64BZ8N1oDRlta3DnW0281BAtT/s320/melancholy_autumn.jpg" alt="" id="BLOGGER_PHOTO_ID_5426138463473261314" border="0" /></a><br /><br />Cool air, changing leaves, apples, cider, pumpkins, and ghosts and goblins! These are all things we relate to the season of Autumn and there are several inexpensive ways to decorate your home this season to get into the spirit of the Fall.<br /><br /><ul><li><strong>Preserve some colorful leaves</strong>. You can iron them between sheets of waxed paper, microwave them for a few seconds, put them in a solution of glycerin, or press them between the pages of a heavy book.<br /></li><li><strong>Beeswax candles</strong>. The amber color and honey-sweet aroma of these safe, all-natural candles just evoke the golden glow of autumn. As the days get shorter, it can be a soothing ritual to burn a beeswax candle at dusk.</li><li><strong>Food as art</strong>. Apples, pears, pumpkins, decorative squashes, nuts, gourds, and Native American corn can be a simple way to create an abundant centerpiece for your table and what you don't use, you can always eat!<br /></li></ul>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5262041763416143412.post-36678288360211146512009-10-18T00:12:00.000-07:002010-01-13T00:20:32.274-08:00Healthier Alternatives Article 14<span style="font-size:130%;">To Fight A Cold</span><br /><br />There are always going to be those old herbal remedies and tonics to help fight a cold but there are some things that should be common sense to everyone, but unfortunately we rarely take into account when we get sick.<br /><br />Sleep!<br /><br />First and foremost this is the best weapon against a cold. Resting allows your body to heal itself, replenish antibodies and to let them work out the details of the war inside on their own. (Which is nature's way of course!)<br /><br />Drink Plenty of Fluids<br /><br />Staying hydrated also helps to combat a cold or virus. Especially if you have been sweating or vomiting. Keeping you hydrated also flushes out contaminants quicker and could help to alleviate congestion.<br /><br />Eat More Garlic<br /><br />Yes that's right! Eating garlic can help to ward off flu and bacteria. (Your friends too and lets not forget about the vampires!) This small little bulb helps lower high blood pressure, prevents hardening of the arteries and lessens cholesterol buildup in the heart. We also know it is antibacterial and antifungal. So get to cooking!<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlbn-XAOLsMvcIenbOLklZ9FJgvYyRKf04GDzJ9TjuwUy671C5AWAXthTI-GZ5ASayKsP029anhs54W_zAnOz_eDN0Vp1fUeS80mc2KvuMQ6_3Gg5rZY5ULukzzCTJGYvmTCQp-Ad7oiPY/s1600-h/3822-300px-what-happens-after-a-cold-common-cold.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 304px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlbn-XAOLsMvcIenbOLklZ9FJgvYyRKf04GDzJ9TjuwUy671C5AWAXthTI-GZ5ASayKsP029anhs54W_zAnOz_eDN0Vp1fUeS80mc2KvuMQ6_3Gg5rZY5ULukzzCTJGYvmTCQp-Ad7oiPY/s320/3822-300px-what-happens-after-a-cold-common-cold.jpg" alt="" id="BLOGGER_PHOTO_ID_5426136334663422482" border="0" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5262041763416143412.post-63661300701235516002009-10-11T23:52:00.000-07:002010-01-13T00:05:29.733-08:00Healthier Alternatives Article 13<span style="font-size:130%;">5 Ways to Freshen Up Your Home</span><br /><br />1. <strong style="font-weight: normal;">Dilute essential oil with water in a spray bottle.</strong><br /><br />You can spray your furniture and carpet to make the whole room smell like a specific scent. To expand, you can always have different scents for different areas of your house. For example: Nag Champa for the living room, Dragon's Blood for your bedroom and Spearmint for the bathroom.<br /><br />2. Saving Orange Peels<br /><br />You can then grate them and place them in a pot of boiling water in the kitchen to create a nice orange water, which can then be placed into a spritzer bottle and sprayed around the house and on clothing and pet areas to freshen things up.<br /><br />3. Grow your own Herbs inside<br /><br />What better way to give your home a fresh smelling scent than to grow your own rosemary inside! Several herbal plants will perform and grow inside a warm home, with little sunlight required.<br /><br />4. Fabric Softener Sheets in your shoes and closets<br /><br />It may sound funny, but try placing some dryer sheets into your old smelly sneakers for a while, or in your bathroom closets. The smell of the fabric softener will then cling to anything inside.<br /><br />5. Use Soy Candles<br /><br />Soy candles last longer than regular candles and they have a more fuller smell to them. Lighting these inside your home will help to put your mind at ease and your soul in a better mood.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHAEpCgwZqz_SxNHbAKJzQqgzuiFqHDngT8v_lWLgOs0Mwnl8A39N1hVLOElatM6yzgu2RWe67IBSbeMqm4O-7yqiWu_ZlaGM48_3tFuy3twj4qJE0ys3NeHn1laY1ii9iGj6fbHy7y03I/s1600-h/CitrusArt.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 277px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHAEpCgwZqz_SxNHbAKJzQqgzuiFqHDngT8v_lWLgOs0Mwnl8A39N1hVLOElatM6yzgu2RWe67IBSbeMqm4O-7yqiWu_ZlaGM48_3tFuy3twj4qJE0ys3NeHn1laY1ii9iGj6fbHy7y03I/s320/CitrusArt.jpg" alt="" id="BLOGGER_PHOTO_ID_5426131948064029218" border="0" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5262041763416143412.post-8872454137169270362009-10-04T13:37:00.000-07:002009-11-12T13:51:54.902-08:00Healthier Alternative Article 12<span style="font-size:130%;"><span style="font-weight: bold;">St. John's Wort</span></span><br /><br /><br />Hypericum perforatum, otherwise known as Tipton's Weed or Klamath weed, is widely used as a means to treat depression. In some countries it's used to treat mild depressions in kids and young adults. It wasn't until recently that scientists have discovered that St. John's Wort may also be a remedy to treat alcoholism, though further testing needs to be done to determin doseage and safety.<br /><br />Using St. John's Wort to treat depression could in fact be a cost saver and healthier for some people. As with any supliment of course, it's stressed that you speak to your doctor before begining any regime that includes herbal alternatives. Now as the cool weather sets in, some people will start to feel the effects of seasonal depression. You may want to try an alternative this year to taking the anti-depressants created by chemcials and stick to a more natural approach with St. John's Wort.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgGesTfC9pKEcFIrNcIcWAHDPPr8ac8boHwbjpTHLIUJ7rfe7hnBkUDXHvSm80VkvLvg1rnBclux1YuOG03fGRHZfEpLJDt6-z_M-shG-LBjis-1E_ibWCcSvFgBNCj11a0C9DH3oe-iJ1/s1600-h/st_johns_wort430x300.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 223px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgGesTfC9pKEcFIrNcIcWAHDPPr8ac8boHwbjpTHLIUJ7rfe7hnBkUDXHvSm80VkvLvg1rnBclux1YuOG03fGRHZfEpLJDt6-z_M-shG-LBjis-1E_ibWCcSvFgBNCj11a0C9DH3oe-iJ1/s320/st_johns_wort430x300.jpg" alt="" id="BLOGGER_PHOTO_ID_5403338162618256786" border="0" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5262041763416143412.post-41181375943879584972009-09-27T13:14:00.000-07:002009-11-12T13:33:19.504-08:00Healthier Alternative Article 11<span style="font-weight: bold;font-size:130%;" >Leg Wax OUCH!</span><br /><br />For those women out there who wax their legs, I've found a less painful and cheaper alternative to buying those harsh chemicals at the store. It's called Egyptian Body Sugaring. This basically is a softball candy made with sugar that while warm is smooth and sticky, spreadable. You spread it along your legs and lay down strips atop it, letting it cool. Once cooled you quickly remove the strips. This pulls the hair from the root and when it grows back it will be less prickly and also takes longer to grow. Here is a recipe for the sugar "wax" alternative to chemical waxings.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHpBwidBg6CCg5z8wcsCuSLtnnMCuFBTn9sJsxVZKmUlvTZVa8nQygULJNjFDKeiwQ7YnhRV861BIbxTLK-MUSA-HGsvWQk2RblyPKWke2bTQIxdbDnC6TYlR9LOkSPI3LHDLce3X5c3a8/s1600-h/new-sugaring1.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 190px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHpBwidBg6CCg5z8wcsCuSLtnnMCuFBTn9sJsxVZKmUlvTZVa8nQygULJNjFDKeiwQ7YnhRV861BIbxTLK-MUSA-HGsvWQk2RblyPKWke2bTQIxdbDnC6TYlR9LOkSPI3LHDLce3X5c3a8/s320/new-sugaring1.jpg" alt="" id="BLOGGER_PHOTO_ID_5403333305027579202" border="0" /></a><br /><p><strong>INGREDIENTS</strong><br />2 cups sugar<br />¼ cup lemon juice<br />¼ cup water</p> <p>Equipment: Candy thermometer</p> <p>Combine the ingredients in a heavy saucepan, and heat on low using a candy thermometer. Watch the mixture very carefully so that it doesn’t boil over. Heat the mixture to 250 F on the candy thermometer; this is the hardball candy stage.</p> <p>Remove from the heat and let cool enough to pour into a jar without breaking or melting the jar. (Note that this jar will be reheated in the future. Make sure it is safe for whatever form of reheating you plan to do—in the microwave, or in a pan of water.</p> <p>Rip clean cotton fabric in 1-inch strips. Make sure the cotton isn’t too coarsely woven.</p> <p>This next step is very critical: Let the mixture cool enough so that it won’t burn your skin. Test the mixture on the palm of your hand, knowing that is much tougher than the sensitive skin under your arms.</p> <p>Using a dull knife or Popsicle stick, spread the cooled sugar onto your skin. Cover with the cloth strips, let set for a few minutes, and then rip off quickly as you would a bandage.</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5262041763416143412.post-71200341688546838752009-09-20T12:35:00.000-07:002009-11-12T12:55:53.285-08:00Healthier Alternative Article 10<span style="font-weight: bold;font-size:130%;" >A Comfort Food</span><br /><br /><br />Tomatoes are a very good source of fiber, vitamins A and C, and potassium. These things help to keep the muscles from cramping after exercise, keep you strong, healthy, and over all are good for you. For those of us on the run most days, being able to sit down and eat a lunch is sometimes just not possible. Here is an alternative, you can drink, on the go. It's one of my personally favorite recipes.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkEi97pTwsXe4L-t5QIq6uZgipM3VfyJ90-EZOKv4O3zGUzPBUT_hcJVFG2D3JxYVS4tYHFpf6WaOHhtATTRKznZQE7pH_G3dCIXuraJ75pf16UQ9_9nJjSJ_aikmOOlHs4yNv6IZPsPsM/s1600-h/soup.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkEi97pTwsXe4L-t5QIq6uZgipM3VfyJ90-EZOKv4O3zGUzPBUT_hcJVFG2D3JxYVS4tYHFpf6WaOHhtATTRKznZQE7pH_G3dCIXuraJ75pf16UQ9_9nJjSJ_aikmOOlHs4yNv6IZPsPsM/s320/soup.jpg" alt="" id="BLOGGER_PHOTO_ID_5403323665377710162" border="0" /></a><br /><span style="font-weight: bold;">Tomato Soup</span><br /><span style="font-weight: bold;font-size:100%;" >Ingredients</span><div class="rcpdetail" id="ingredients"> <ul><li> 2 cups fat-free, less-sodium chicken broth</li><li> 1 cup chopped onion</li><li> 3/4 cup chopped celery</li><li> 1 tablespoon thinly sliced fresh basil</li><li> 1 tablespoon tomato paste</li><li> 2 pounds plum tomatoes, cut into wedges</li><li> 1/2 teaspoon salt</li><li> 1/4 teaspoon freshly ground black pepper</li><li> 6 tablespoons plain low-fat yogurt</li><li> 3 tablespoons thinly sliced fresh basil</li></ul> </div><!-- end class="rcpdetail" --> <div class="rcpdetail" id="preparation"> <h2><span style="font-size:100%;">Preparation</span></h2> <p>Combine first 6 ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer 30 minutes. Place half of tomato mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining tomato mixture. Stir in salt and pepper. Ladle 3/4 cup soup into each of 6 bowls; top each serving with 1 tablespoon yogurt and 1 1/2 teaspoons basil.</p> </div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5262041763416143412.post-90897899976040059072009-09-13T12:20:00.000-07:002009-11-12T12:29:21.970-08:00Healthier Alternative Article 9<span style="font-weight: bold;font-size:130%;" >Pest Removal Without The Poisons<br /><br /></span><span style="font-size:130%;"><span style="font-size:100%;"><span style="font-family: verdana;font-family:arial;font-size:85%;" >We all hate pests. We all dislike cockroaches and ants getting away with our food supplies or the spiders that make themselves at home in the corners of our house. The rats that scurry along at night looking for a piece of cheese aren't generally welcomed guests either. So how do we get rid of them, without harming them and our families? Here are some general tips to help keep you pest free so you wont need to resort to actual pest removals.</span><br /><br /><br /><br /></span></span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM8UiorfAUPShpaRyM7FLncRdQqFsyt3IFTH94Pt2FFZQm0tERwrgATb1g04XGISQhapmMUiotO1b9bFUIiuTGyT9stETdeSu4cJdXQnvwm9vploWM-Cf_rEiT8KL0be9GYezCE1lAqAzA/s1600-h/picnic_ants.gif"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 242px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiM8UiorfAUPShpaRyM7FLncRdQqFsyt3IFTH94Pt2FFZQm0tERwrgATb1g04XGISQhapmMUiotO1b9bFUIiuTGyT9stETdeSu4cJdXQnvwm9vploWM-Cf_rEiT8KL0be9GYezCE1lAqAzA/s320/picnic_ants.gif" alt="" id="BLOGGER_PHOTO_ID_5403316417077954690" border="0" /></a><br /><span style="font-size:130%;"><span style="font-size:100%;"><br /><br /></span></span><ul><li>Get rid of any standing water, damp areas or water-damaged material–they all attract insects.</li></ul> <ul><li>Fix leaky plumbing (good for water conservation too!). Don’t leave water in plates under your houseplants, under your refrigerator or anywhere overnight.</li></ul> <ul><li>Don’t inadvertently feed them! Clean areas where food is stored, prepared or eaten. Don’t leave dirty dishes or pet food out for very long.</li></ul> <ul><li>Store opened food items in tightly closed glass containers which will deter insects from chewing through boxes or bags.</li></ul> <ul><li>Put food scraps and trash in a tightly covered garbage or composting can, and take out the trash frequently.</li></ul> <ul><li>Remove or block their hiding places. Caulk cracks and crevices to block access to your home.</li></ul> <ul><li>Caulk and seal openings in walls, use weather stripping on doors and windows, and use screens on floor drains, windows and doors.</li></ul> <ul><li>Don’t store newspapers, paper bags, and boxes for long periods of time–they make cozy homes. Also check for insects in packages or boxes before bringing them into your home.</li></ul> <ul><li>Vacuum regularly, especially under your appliances.</li></ul> <ul><li>Keep exterior spaces clean to deter flies: Clean up pet litter, and tightly close all garbage cans.</li></ul> <ul><li>For fleas, bathe your pets regularly. Wash mats, beds or surfaces that they lay on and vacuum your house weekly or more.</li></ul>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5262041763416143412.post-52705941421349163682009-09-06T11:44:00.000-07:002009-11-12T12:15:48.882-08:00Healthier Alternatives Article 8Laundry. We all loathe that word don't we? But it's one of life's necessary evils and one place, in our busy lifestyles, we forget we can save money at. Making your own laundry detergents can save you tons of money in the end than you would buying it at the stores. Here's a few simple methods for making your own at home. Remember, always use gloves when mixing chemicals like Borax. And remember, you can save money with the electric or gas bill too if you hang your clothes on a line to dry instead of using the dryer.<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgsSRjOXSirfK_nI4jaA4cODPFtjVwZYl67NXFHcIAjfkXADykEm-xtpO1ziKdhu4bQETTK7Y1wMSScv6APbLMK7qPzBo_YLaa3JjZG4t5Ijx3WazS-m5XX0pl5j3wNi4SgTcmuspev0_v/s1600-h/clothes_line_with_pegs_nearby.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgsSRjOXSirfK_nI4jaA4cODPFtjVwZYl67NXFHcIAjfkXADykEm-xtpO1ziKdhu4bQETTK7Y1wMSScv6APbLMK7qPzBo_YLaa3JjZG4t5Ijx3WazS-m5XX0pl5j3wNi4SgTcmuspev0_v/s320/clothes_line_with_pegs_nearby.jpg" alt="" id="BLOGGER_PHOTO_ID_5403313225557604402" border="0" /></a><br /><br /><br /><span style="font-weight: bold;">Method One</span><br /><p>1 quart Water (boiling)<br />2 cups Bar soap (grated)<br />2 cups Borax<br />2 cups Washing Soda</p> <ul><li>Add finely grated bar soap to the boiling water and stir until soap is melted. You can keep on low heat until soap is melted.</li><li>Pour the soap water into a large, clean pail and add the Borax and Washing Soda. Stir well until all is dissolved.</li><li>Add 2 gallons of water, stir until well mixed.</li><li>Cover pail and use 1/4 cup for each load of laundry. Stir the soap each time you use it (will gel).</li></ul><br /><br /><span style="font-weight: bold;">Method Two - Powdered Detergent </span><br /><br />2 cups finely grated soap<br />1 cup washing soda<br />1 cup borax<br /><ul><li>Mix well and store in an airtight plastic container.</li><li>Use 2 tablespoons per full load.</li></ul><br /><p>You can add between 10 to 15 drops of essential oil (per 2 gallons) to your homemade laundry detergent. Add once the soap has cooled to room temperature. Stir well and cover.</p> <p>Essential oil ideas: lavender, rosemary, tea tree oil, ylang-ylang, clove, pure cotton<br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5262041763416143412.post-26544856201044145852009-08-30T11:13:00.000-07:002009-11-12T11:43:00.627-08:00Healthier Alternatives Article 7<span style="font-size:130%;"><span style="font-weight: bold;">Home Beauty Treatments Go Green</span></span><br /><br />Tired of going to the department stores and dishing out $75.00 for a cream that will last maybe a month? Going to the dermatologist who want you to go through a series of painful needle injections just to have clearer skin? Want to make sure what your putting on your face and skin isn't dangerous to the environment and to you? The best way to do this is to use natural products that you know, trust, and best of all, likely have sitting around your house already.<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhev09T7GIPJlHgpQkje7k9WbgNOtiSpbTfDCArtsRDXOoXUTo4LlmS7bvpVQEN85fnHJTyvNE1iOq3UB7B455z8DbJGuyazqtd0R-bNArdNMszd9VFidUxAK8eueIxGSKrJFmrANd75nq7/s1600-h/spa_massage_masthead.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 316px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhev09T7GIPJlHgpQkje7k9WbgNOtiSpbTfDCArtsRDXOoXUTo4LlmS7bvpVQEN85fnHJTyvNE1iOq3UB7B455z8DbJGuyazqtd0R-bNArdNMszd9VFidUxAK8eueIxGSKrJFmrANd75nq7/s320/spa_massage_masthead.jpg" alt="" id="BLOGGER_PHOTO_ID_5403304021815196946" border="0" /></a><br /><br /><span style="font-weight: bold;">Honey</span><br /><br />I know we touched on Honey last week and it's amazing medicinal properties, but did you know that honey also has amazing skin care properties too? Honey is used as an antimicrobial agent, which kills bacteria that rests atop the skin. It is also beneficial as a moisturizer because honey is able to retain moisture naturally. Honey is rich in minerals that nourish the skin, and enzymes to help remove dead cells.<br /><br />Apply a thin layer of honey to your face and then sit in front of a fan for about 10 minutes or so before rinsing off with warm water. The benefits of a honey masque will be clearer skin, firmer tone, healthier and younger appearance as well as helping to retain moisture.<br /><br /><span style="font-weight: bold;">Olive Oil</span><br /><br />Several women have accredited olive oil to their young soft skin. Adding a few drops to the bath will do wonders on it's own to keep skin silky smooth and full of moisture. Rubbing olive oil evenly over your skin after a shower too will help to keep skin soft and smooth and wont dry out as much. You can also use olive oil as a deep conditioning treatment for hair, especially damaged hair. Massage it into the hair and scalp and leave it for about twenty minuets and wash out with shampoo. (Yes, condition first, then shampoo) -- With olive oil though, you want to stick to the high grade oils to avoid pesticides and other harsh chemicals which could reverse the benefits of this treatment.<br /><br /><span style="font-weight: bold;">Lemons</span><br /><br />For those with naturally oily skin, try using a lemon as an astringent for your face. It's alpha-hydroxy acid will act as a natural exfoliant for your skin. Mix some lemon juice with some warm water to help protect the skin and apply daily with a cotton pad. The acid in the lemons are pH-Balancing and will help to restore a natural lipid barrier.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5262041763416143412.post-40900576614553639522009-08-23T10:57:00.000-07:002009-11-12T11:42:26.629-08:00Healthier Alternatives Article 6<span style="font-size:130%;"><span style="font-weight: bold;">The Nectar of Life - Honey</span></span><br /><br />Honey has several medicinal uses in today's society and has been around since before biblical times. These are only a few of the natural remedies that honey can provide us. The list goes on beyond this. Always try to buy fresh honey straight from the hives in your local area. Why? Because if you ingest the honey from the area the bee's pollinate, it could help to aid in an immunity to seasonal allergies.<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjxSO6auhspemm017jmhgS8M2bTxksPOqHgv8RQq1XA6dKoiVIkPBNWpnrJN4KcHs_PpIiHepK_jv33hhA_9eoyYK_uRWG-XKIXJApDRaPGPtT-wdmrXnvU8fBFJqEzhYvDkr1Vu7DMXoh/s1600-h/honey300w.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjxSO6auhspemm017jmhgS8M2bTxksPOqHgv8RQq1XA6dKoiVIkPBNWpnrJN4KcHs_PpIiHepK_jv33hhA_9eoyYK_uRWG-XKIXJApDRaPGPtT-wdmrXnvU8fBFJqEzhYvDkr1Vu7DMXoh/s320/honey300w.jpg" alt="" id="BLOGGER_PHOTO_ID_5403296464893273730" border="0" /></a><br /><p><strong>For obesity, high blood pressure, and/or high cholesterol,</strong> drink a cup of hot water with a teaspoon of honey and 5 to 10 drops of apple cider vinegar early in the morning daily.<br /></p> <p><strong>To heal oral ulcers,</strong> apply 1 teaspoon honey and a pinch of turmeric to canker sores, mouth ulcers, or sores on the tongue. This mixture will generate saliva and draw out toxins; spit it out to speed the healing process. For internal ulcers, mix a cup of warm milk with a teaspoon of honey twice daily.</p> <p><strong>To heal a wound,</strong> dress it daily with sterilized gauze brushed with honey; dispose at night.</p> <p><strong>For the common cold,</strong> mix 1/2 teaspoon cinnamon with 1 teaspoon honey and eat two or three times a day.</p> <p><strong>To clear your sinuses,</strong> take a mixture of 1 teaspoon each of fresh ginger juice and honey two or three times a day.</p><strong>For nausea, vomiting, and/or indigestion,</strong> mix one part lemon juice with one part honey. Dip your index finger into this mixture and lick it slowly twice daily. <p><strong>For anxiety,</strong> drink 1 cup of orange juice with 1 teaspoon of honey and a pinch of nutmeg powder twice daily.</p> <p><strong>To help reduce the craving for cigarettes,</strong> chew small pieces of pineapple with 1/2 teaspoon of honey before smoking.</p><strong>For chronic fever,</strong> make a tea of 1 teaspoon of holy basil (tulsi) and 1 cup of hot water. Add 1/4 teaspoon of black pepper powder and 1 teaspoon of honey. Take two or three times a day. <p><strong>To stop hiccups,</strong> mix 1 teaspoon honey and 1 teaspoon castor oil in a container. Dip your index finger into the mixture and lick it. Repeat every 10 minutes until your hiccups stop. (Hiccups are due to spasm of the diaphragm, and these ingredients in equal proportion are anti-spasmodic.)</p><em style="font-weight: bold;">Please Note</em><br /><span style="font-style: italic;">Raw honey is not recommended for infants under the age of 18 months, the very elderly, or others with compromised immune systems.</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5262041763416143412.post-79380180041279514832009-08-16T08:52:00.000-07:002009-08-17T08:19:31.469-07:00Healthier Alternatives Article 5<span style="font-weight: bold;">Chocolate Lovers Rejoice!</span><br /><br />"Oh you may stray, but you'll always return to your dark master, the cocoa bean...and only the purest can satisfy you." - Kramer on Seinfeld.<br /><br />And it's so true! Most every single American likes some form of chocolate. Most everyone grew up being told that it was bad for you too, but recent case studies show that this may not exactly be the entire truth. We all know that chocolate has a few psychological effects on a person. It's calming, soothing, comforting. Dark Chocolate is also filled with Antioxidants your body needs and can help to keep your heart healthy. Studies have shown that a good measured portion of Dark Chocolate can be just as healthy for you as a glass of red wine. Dark Chocolate can also help to protect your brain and nervous system due to the resveratrol antioxidant found in it. This keeps your heart healthy, your blood pressure lower and it can inhibit the spread of cancer in the body, especially prostrate cancer.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKp6ZI8C29lKA9S_7sE-kWaj1QLwGgxzpNZOGKz6qzLTVyfdgD-RKHb3uyUSrU4xHLvibW5MaIwoE8F7KFPbSpYcw-awWMlXKwH7Ne_RzNOot8Dl719kS9U8GMEjS4XNJ4YuQTqB2joNBE/s1600-h/dark-chocolate.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 175px; height: 197px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKp6ZI8C29lKA9S_7sE-kWaj1QLwGgxzpNZOGKz6qzLTVyfdgD-RKHb3uyUSrU4xHLvibW5MaIwoE8F7KFPbSpYcw-awWMlXKwH7Ne_RzNOot8Dl719kS9U8GMEjS4XNJ4YuQTqB2joNBE/s320/dark-chocolate.jpg" alt="" id="BLOGGER_PHOTO_ID_5369848108993776866" border="0" /></a><br /><br />A few studies also lend to a few other benefits of dark chocolate, because there is a high level of potassium and magnesium which is a natural muscle relaxer. The "good" fats found in it can also enhance brain function, suppress appetite, stimulate metabolism, boost immunity and help to prevent cardiovascular disease.<br /><br />So how much do you need to reap the benefits of this miracle bean? 6.7 grams a day doctors say. That in plain English is about a small square of chocolate per day.<br /><br />So don't feel too bad if you indulge every now and again or every day for that matter, so long as you remember that moderation is the key here and to stick to the dark chocolate over the milk chocolate and white chocolates.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5262041763416143412.post-63595809350738259302009-08-02T07:47:00.000-07:002009-08-05T08:08:26.184-07:00Healthier Alternatives Article 4Reader Question, "What can I use during the summer months that is an alternative to Mosquito spray that contains the poison DEET in it? Our kids play outside all day and into the night, catching fire-flies and the mosquitoes this year have just been excessive! Help!"<br /><br /><br />That's always one of the popular questions. People are wanting to move away from the DEET in sprays and rub on repellents and the reason for that is that DEET in long term exposure can cause neurons to die in the brain that control movement, learning, memory and concentration. There was even a case of a young girl whom DEET caused six cases of brain damage in her and she unfortunately died, so this is definitely a hot topic these days. Fear not! I have some alternatives to help repel those nasty bugs which could cause several health issues all on their own.<br /><br />Citronella is the old and time tested repellent. Using a pure essential oil will help to block them. Do not use fragrance oils as those aren't true oils. For your skin, applying topically you'll want to get your essential oil from a natural food store or from your local Apothecary.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_ZdKKgapzL2UkZxQKAYHInuD5WHkgdFjfckm30DfJmu6r6dp4S1K-wEgtgaAox1sbG-3zloFUlv_DolVEFo9nXITtmrdwXtsV_KxMX6TwJP9WAIO7epqZWsdpMkZYCk4UoCJTxSiVDesv/s1600-h/citronella.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 253px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_ZdKKgapzL2UkZxQKAYHInuD5WHkgdFjfckm30DfJmu6r6dp4S1K-wEgtgaAox1sbG-3zloFUlv_DolVEFo9nXITtmrdwXtsV_KxMX6TwJP9WAIO7epqZWsdpMkZYCk4UoCJTxSiVDesv/s320/citronella.jpg" alt="" id="BLOGGER_PHOTO_ID_5366495293068218162" border="0" /></a><br />Catnip will not only make your cats adore you, it will also repel mosquitoes and is a quick up and comer in this area. It's being tested but some research groups have deemed it ten times more effective than DEET.<br /><br />Garlic is so healthy and useful in so many ways so why not also apply it as a natural repellent to mosquitoes? Eat a lot of it and they wont come near you. Why is that? Because garlic is secreted through the skin glands. You eat a lot of it, you start to smell like it. Perhaps not the best remedy if your planning on going out on a date the next day, but it will work.<br /><br />I hope these three alternatives help to ease you away from using sprays and topical that contain the neuro toxin DEET.<br /><br />Another alternative, and a better smelling one for most women, is to use Skin-So-Soft<b>™</b> from Avon. Call your local representative for more details.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5262041763416143412.post-36496613645276103732009-07-26T07:29:00.000-07:002009-07-28T07:48:03.299-07:00Healthier Alternatives Article 3<span style="font-weight: bold;">Lavender<br /><br /></span>Did you instantly relax upon hearing that word? For most people that is what they think of when they hear that word and they smell the soft floral scent which relaxes them as a memory. Lavender has for a long time been a staple in the medicine cabinets and recently reintroduced as an aroma therapy for relaxation and de-stressing.<br /><br />What most people don't know is that Lavender is not only a good aromatic treatment, you can cook with it and heal with it as well. <span style="font-weight: bold;"><span style="font-weight: bold;"><span style="font-weight: bold;"><span style="font-weight: bold;"><br /><br /></span></span></span></span><span style="color: rgb(0, 0, 0);font-family:arial;" >Lavender Ointment<br /> <br />This ointment is good for sunburns, chapped skin and can be used to help heal minor burns and cuts.<br /><br /></span> <p style="font-family: arial; color: rgb(0, 0, 0);">4 tablespoons olive or almond oil<br /> 3 to 4 tablespoons beeswax<br /> 3 teaspoons cocoa butter<br /> 2 teaspoons lanolin<br /> 10 drops vitamin E oil<br /> 15 drops lavender oil<br /> 15 drops sandalwood oil</p> <p style="font-family: arial; color: rgb(0, 0, 0);">Combine the oil, beeswax, cocoa butter and lanolin, and heat thoroughly in the top of a double boiler. Remove from heat and allow to cool till warm without solidifying. Add vitamin E oil, lavender and sandalwood oils and mix well. Pour into little pots or jars and allow mixture to cool before covering with lids. Keeps for 6 to 12 months.</p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0-95FTTmAY2luek89npK3SwuZLusoYMKjC9cRH1hOUwDxv7xcJh7rR5gq5dUCSKGK5gewmuzhzTKSrHyNQ0Ger37JAWi5yelVCnvs6xP1l6BaDFBQE27IxCVhhvsECoEj8g6v3AVKA6KP/s1600-h/lavender.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 310px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0-95FTTmAY2luek89npK3SwuZLusoYMKjC9cRH1hOUwDxv7xcJh7rR5gq5dUCSKGK5gewmuzhzTKSrHyNQ0Ger37JAWi5yelVCnvs6xP1l6BaDFBQE27IxCVhhvsECoEj8g6v3AVKA6KP/s320/lavender.jpg" alt="" id="BLOGGER_PHOTO_ID_5363519720619389906" border="0" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5262041763416143412.post-69294818979115996792009-07-19T15:56:00.000-07:002009-07-20T16:08:58.888-07:00Healthier Alternatives Article 2In today's society there are all sorts of over the counter medicines and prescription medicines that are just about as bad as they are good for you. We try to stray away from the synthetic and go back to the natural. Here's a few ideas to try instead of running down to the corner pharmacy when your suffering a cold.<br /><br /><br />A tea made from Betony leaves and tops, two cups and no more a day will help to alleviate sore throats coughs and diarrhea.<br /><br />For fevers try an infusion of Horehound, a cup at a time. This will also help with the coughs, lung congestion and sore throats. You can also try a syrup three times a day.<br /><br />Sage and Rose are good when used in syrups and infusions to help treat flu like symptoms and sore throats. The Vitamin C of rosehips makes Rose a good choice to fight the seasonal colds and allergies.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT58x3c4zFdwAsizFGJkD1rPPKEZvRBbKBFMsr5GWM7NtMmdLpMcYHE21weywC7HeCaVdY2-Tjy4zCMkM86u7rUy4VNGfT57RmpWQMeeX7_no-qVLPLC0p-fpCO6-HQN3T-vYtr6xF63NC/s1600-h/herbalremedies.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 212px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT58x3c4zFdwAsizFGJkD1rPPKEZvRBbKBFMsr5GWM7NtMmdLpMcYHE21weywC7HeCaVdY2-Tjy4zCMkM86u7rUy4VNGfT57RmpWQMeeX7_no-qVLPLC0p-fpCO6-HQN3T-vYtr6xF63NC/s320/herbalremedies.jpg" alt="" id="BLOGGER_PHOTO_ID_5360682475554371938" border="0" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-5262041763416143412.post-68566527558427806302009-07-12T00:36:00.000-07:002009-07-13T09:45:41.793-07:00Healthier Alternatives Article 1If you'd like to be able to clean around the house for less, and do it without the harsh chemicals of those store bought brands, my recommendation would be to get yourself one of the following fresh herbs: Lavender, Eucalyptus, Juniper, Sage, Thyme, or Rosemary. Put them in a pot of water and simmer for around 30 minutes. The amount of water you use will in the end have an effect on the strength of the solution and on the disinfectant properties as well. Remember in this case, less is more. They will smell a lot stronger and be more potent with less water. Strain the herbs from the liquid and pour the water into a spray bottle. If you want it to cut grease, add a little dash of natural soap to it, but remember, never use any of this on glass as it will cause it to streak instead of shine.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicfvurPyEoGHxATiDwUiaHlZzXlYTmttmUvFWUecMeCVaQU5ImWwfuVrkeDb17_YIMWL_kiryoT6tAEDXoXcmPFuMutrIPxapd1s0akleDTTKqu00RL8GYIyXMZItWPJMa72toYQHmjXp-/s1600-h/795616_lavender.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 199px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicfvurPyEoGHxATiDwUiaHlZzXlYTmttmUvFWUecMeCVaQU5ImWwfuVrkeDb17_YIMWL_kiryoT6tAEDXoXcmPFuMutrIPxapd1s0akleDTTKqu00RL8GYIyXMZItWPJMa72toYQHmjXp-/s320/795616_lavender.jpg" alt="" id="BLOGGER_PHOTO_ID_5357104625104219554" border="0" /></a>Unknownnoreply@blogger.com0